I am a shift worker and find it difficult to find a consistent time to do any kind of training/exercise. Because of this, maintaining a rounded program is difficult and maintaining a focus of an end result is the end result. 

I found the most beneficial aspect was the app used to upload training programs. I was able to go back and find missed work outs and still complete them. 

The main benefits I found were renewed focus, a mix of daily/weekly exercises to keep interest and motivation, readily available programs that are accessible as required. 

I have found that while weight loss has not occurred overall I'm more toned and able to fit pants that had become too snug. My strength has increased while keeping my usual diet. 

I would absolutely recommend training with Valhalla fitness. I live in central Queensland, many many miles away and still had access to a trainer whenever needed. Being able to upload videos helped with advice on technique hence reducing injury. 

I have known Luke/Freddy for many years, always found him approachable and motivating. He has tailored a program to me from interstate. Highly recommended and will sign on for further training.